School of Oriental and Indian dance Mayura Dance (Mayura Dance) was founded in 2010 by Laura and Julia Rucker.Chip school in a unique and harmonious study of two areas of oriental dance - Indian dance and belly dance (Bellydance).

1. Class for adults without age limitOriental dance - a quick and easy way to lose weight and improve muscle definition, achieve natural forms of the female body. You will feel better after the first workout. During training in the group, accompanied by a trainer with pleasant exotic music and you are liberated and become more confident. Also - it's a great way to relieve stress. The best thing you can do for yourself - it's relaxing and spiritually and physically. With regular training you will improve the coordination of movement, strengthening all muscle groups, including the muscles of the neck, back, arms, legs, abs and thighs. Positive mood and great form you provided! Treat yourself to take care of themselves happiness.

2. Individual class.Class, which takes place in mode one on one with a trainer. For those who prefer a personal approach exclusively, and step by step specific instructions from their coach. This class will suit those who want to restore or increase the level of dance training.

3. Workshops (WS) Workshops are held at the school one of the best teachers in Ukraine and Russia. WS material available to dancers of all levels. Requests theme of master classes and names of teachers workshops that you would like to see on the send mail lrikker@mail.ru.

4. Asset classSeasonal assets in all areas that are taught in school. This is usually amplified and available for each active workout. With entertainment and lectures. The duration of the asset - from 1 hour to 2 hours.

5. Show-ballet classTo participate in the show-ballet class, be sure to qualify. Inquiries and applications are accepted on mail lrikker@mail.ru.

6. Groups.

Group for beginners. Group for beginners is suitable for those who wish to begin the study of oriental dance from scratch.In the training program includes:

* workout - a set of exercises designed to warm up the body and prepare it for more complex movements.

* Dance - a group of basic movements and dance ligaments, turning into a dance. Performed to music. Rhythm and dynamics of movement change.

* Stretching / Stretching. A set of exercises designed to develop flexibility and plasticity of the body. Deep troughs, bridges and splits it all becomes real to you.

* Dance. Choreography.

* Power loading. The complex of active exercises designed to develop all muscle groups: the press, arms, legs, hips, back, using a traditional fitness - or Oriental props props.

* Breathing exercises. Ensure the restoration of regular breathing and relax after a workout.

Group to continue .Group for those who already have a basic knowledge of oriental dance choreography. Complex training program is the same as for the beginners differs only in the complexity and intensity of exercise and dance.Advanced level groupsIdeal for those who want to increase the level of training. Study setting of increased complexity. Explore and try new styles.

Group show - ballet.Group for which you qualify. Basic requirements: knowledge of basic choreography experience performing on stage, festivals / competitions / championships.